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IRREGULAR PERIODS- WORLDSCIENCE

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   Menstrual Period Considered Irregular;             A normal cycle from the first day of one period to the first day of the succeeding can be anywhere from 21 to 35 days.          To determine whether your monthlies schedule is irregular, count from the last day of your former period and stop counting on the first day of your ensuing. Repeat this for three months. However, you have an irregular cycle, If the number of days between stopping and starting your period is outside of the 21 to 35 days range. Monthlies can also be considered irregular if your cycle length varies by more than 20 days from month to month. Why Do Some Menstrual epochs Grow Irregular? There are multiple variables that can affect the length and timing of your menstrual cycle. Some are redeemable, but others can gesture significant medical issues. Polycystic ovary cycle (PCOS PCOS) :                This metabol...
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CONSTIPATION HOME REMEDIES-WORLDSCIENCE

                HOW TO TREAT CONSTIPATION AT HOME?



CONSTIPATION MEANING: Less than 3 bowel movements per week straining to start or complete a bowel movement. Stool consistency that looks like rock and pebbles a feeling of incomplete emptying.

CONSTIPATION REASONS:

   Low intake of fiber or not drinking enough fluid.

   Eating excess meat or chicken 

   History of colon surgery, diabetics, gastrointestinal obstruction.

   Low level of physical inactivity

                       TREATMENT  OF CONSTIPATION:

DIETARY MODIFICATION:

    It is the most important step to treat constipation.  It is more important than any other the medicine you can take because  medicine can only improve the short -term episode of constipation.      

FOOD FOR CONSTIPATION :

    High fiber food  -Vegetables, wholegrain, nuts, lentils, chickpeas, other legumes.

                               -Drinking plenty of water and sweetened fruit juices and vegetable juices.

These changes should make your stools softer and easier to pass. when your body is properly hydrated, less water will be withdrawn from the colon. This will keep your stool soft and easier to pass.

PROBIOTICS IN YOUR DIET:

   Probiotics are live bacteria and yeast that are good for our digestive system

   Probiotics increase the number of weekly bowel movement and helped soften the stools, making them easier to pass. Probiotics that the most effective. This study was published in the American Journal of Clinical Nutrition.

LIFESTYLE MODIFICATION :

1. EXERCISE REGULARLY- According to experts, exercise does more tone your heart and other muscles. Exercise is essential for regular bowel movements.  one of the key things that lead to constipation is inactivity. About 30 mins of exercise are optimum.

2.STRESS MANAGEMENT- Try meditation, relaxation, going to bed earlier, breathing to manage your stress.

3.BOWEL RETAINING - Bowel retraining is important as it helps people who have chronic constipation trying to go to the bathroom at the same time every day in an attempt to a have bowel movement .

MEDICATIONS FOR CONSTIPATION: Laxatives - It is a type of medicine that helps a person empty their bowels. 


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